Bench Press (Weight) E3MOM 10-8-6-4-2 Building
Metcon (Checkmark)
3 sets 10 Seated DB shoulder press 10 DB Rows 3 Sets 10 DB rows Max set push ups 3 sets 20 banded tricep push downs 12 DB lateral shoulder flies
New here? Your first week is free. Try a week free
Visiting Joplin? Book a drop-in
3 sets 10 Seated DB shoulder press 10 DB Rows 3 Sets 10 DB rows Max set push ups 3 sets 20 banded tricep push downs 12 DB lateral shoulder flies
