Bench Press (Weight) E3MOM 10-8-6-4-2 Building
Metcon (Checkmark)
3 sets 10 Seated DB shoulder press Max push ups 3 sets 10 Single arm DB row 10 DB tricep kick backs 3 sets 20 banded tricep push downs 10 DB curls
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3 sets 10 Seated DB shoulder press Max push ups 3 sets 10 Single arm DB row 10 DB tricep kick backs 3 sets 20 banded tricep push downs 10 DB curls
