Front Squat (Weight) E3MOM 8/6/4/2/1 Building to a heavy 2 and 1
Metcon (Time)
5 Rounds for time 15 min time cap
RX+
5/3 Bar muscle ups 10 Bar over burpees 15 Hang power snatch 75/55
RX
5 c2b or 8 pull ups 10 bar over burpees 15 hang power snatch 75/55
Pico
6 Ring rows 8 burpees over the bar 10 hang power snatch 45/33
