Metcon (Time)
For time Teams of 2 30 min time cap
RX+
3000/2500m Row 80 Pull Ups 60 bar over burpees 40 P Cleans 155/105 20 Bar muscle ups
RX
3000/2500m Row 70 Pull Ups 50 Bar over burpees 30 power cleans 135/85 15 BMU or 20 C2b
Pico
2500/2000m Row 70 Ring rows 50 Bar over burpees 30 P Cleans 20 Ring row
