Fitness – Mon, Oct 5

Push Jerk (Weight) Death by EMOM Push Jerks @60-70% of Jerk max 10 min max Must be unbroken jerks

Metcon (Calories)

Every 3 min x 4 sets No rest between rounds 0-3 16 Power Cleans Max Calorie Bike 3-6 12 Power cleans Max calorie Bike 6-9 8 Power cleans Max calorie bike 9-12 4 Power cleans Max calorie Bike RX+155/105