Metcon (Time)
2 Rounds for Time
RX
800m run 50 Box step ups 24/20 (BW) 1000/900m row
Pico
500m run (400+ around the parking lot) 40 Box step ups 20" (BW) 800/700m row
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2 Rounds for Time
800m run 50 Box step ups 24/20 (BW) 1000/900m row
500m run (400+ around the parking lot) 40 Box step ups 20" (BW) 800/700m row