Clean and Jerk (Weight) Every :30 for 10 min 1 Clean and jerk @70-75%
Metcon (Time)
For Time Teams of 2 20 min Time cap
RX
10-20-30-40-50 Wall Balls 20/14 T2b DB Bench 50s/35s
Pico
5-15-25-35-45 Wall Balls 14/10 Med ball sit up toss 14/10 DB Bench
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For Time Teams of 2 20 min Time cap
10-20-30-40-50 Wall Balls 20/14 T2b DB Bench 50s/35s
5-15-25-35-45 Wall Balls 14/10 Med ball sit up toss 14/10 DB Bench
