Deadlift (Weight) 5 sets of 4 Building
Metcon (Checkmark)
3 sets Max strict pull ups 8 Barbell rows heavyish 3 Sets 8 BB Rdl 8 DB curls 3 sets 10 supermans 20 banded hammy curls
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3 sets Max strict pull ups 8 Barbell rows heavyish 3 Sets 8 BB Rdl 8 DB curls 3 sets 10 supermans 20 banded hammy curls
