Fitness – Wed, Oct 21
Snatch (Weight)Metcon (AMRAP - Reps)
Snatch (Weight) · Metcon (AMRAP - Reps) — 2 on 1 off for 5 rounds
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The day's class workout, or WOD. Every workout comes in three versions: RX+ (heavier and harder), RX (as written), and Pico (scaled to where you are today).
Fitness – Tue, Oct 20
Metcon (AMRAP - Rounds & Reps)
Metcon (AMRAP - Rounds & Reps) — Amrap 25
View workoutFitness – Mon, Oct 19
Shoulder Press (Weight)Metcon (Time)
Shoulder Press (Weight) · Metcon (Time) — For Time
View workoutFitness – Sat, Oct 17
Winter is coming (Checkmark)
Winter is coming (Checkmark) — Teams of 2
View workoutFitness – Fri, Oct 16
Deadlift (Weight)Metcon (Checkmark)
Deadlift (Weight) · Metcon (Checkmark) — 3 sets
View workoutFitness – Wed, Oct 14
Clean and Jerk (Weight)Metcon (Time)
Clean and Jerk (Weight) · Metcon (Time) — For Time
View workoutFitness – Tue, Oct 13
Metcon (Time)
Metcon (Time) — 3 Rounds for time
View workoutFitness – Mon, Oct 12
Front Squat (Weight)Metcon (AMRAP - Reps)
Front Squat (Weight) · Metcon (AMRAP - Reps) — 25' = 1 rep
View workoutFitness – Sat, Oct 10
Metcon (Checkmark)
Metcon (Checkmark) — Team of 2
View workoutFitness – Fri, Oct 9
Bench Press (Weight)Metcon (Checkmark)
Bench Press (Weight) · Metcon (Checkmark) — 3 sets
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